環境音×認知シャッフル睡眠法

Have you heard of the Cognitive Shuffle Sleep Method? It’s a technique where you imagine words read aloud randomly, helping you fall asleep quickly. This app combines the Cognitive Shuffle Sleep Method with nature sounds to ensure a comfortable sleep. While some might be startled by sudden synthesized voices, the nature sounds prevent you from being abruptly woken up, allowing you to use the Cognitive Shuffle Sleep Method smoothly!

How to Use:
Simply imagine the words that are read aloud in your mind.

Although there are many videos for the Cognitive Shuffle Sleep Method, they don’t let you adjust the intervals between words or balance the volume with nature sounds. This app allows you to control the speed, intervals, and volume of the words, so you can tailor the experience to your liking and enjoy a comfortable sleep.